CrossFit Empire South – CrossFit
Metcon (Time)
For Time: (40min cutoff)
—Buy In: 1000m Row + 500 Double Unders
Round 1: A) 21 Toes to Bar, B) 14 Burpees, A+B) 200m Run
Round 2: A) 18 Toes to Bar, B) 12 Burpees, A+B) 200m Run
Round 3: A) 15 Toes to Bar, B) 10 Burpees, A+B) 200m Run
Round 4: A) 15 Toes to Bar, B) 10 Burpees, A+B) 200m Run
Round 5: A) 18 Toes to Bar, B) 12 Burpees, A+B) 200m Run
Round 6: A) 21 Toes to Bar, B) 14 Burpees, A+B) 200m Run
—Cash Out: 1000m Row + 500 Double Unders