Tuesday, March 26, 2019

CrossFit Empire South – CrossFit

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Snatch Complex

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

*Build to a Moderate Complex

Metcon (Time)

“Inner Tube”

25-20-15-10-5:

Power Snatches (75/55)

Toes to Bar

Burpees

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