CrossFit Empire South – CrossFit
Snatch Complex
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
*Build to a Moderate Complex
Metcon (Time)
“Inner Tube”
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
*Build to a Moderate Complex
“Inner Tube”
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees
CrossFit Empire South 