CrossFit Empire South – CrossFit
3 Position Power Clean
Teams of 3:
12 Minutes to Build to a Heavy 3-Position Power Clean
*One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus”.
Metcon (AMRAP – Rounds and Reps)
“Party Bus”
Teams of 3:
AMRAP 15:
9/6 Calorie Assault Bike or Row
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
*Waterfall style. Next partner can go once the bike or row has been cleared. Score is total fully completed rounds.
CrossFit Empire South 