Tuesday, March 12, 2019

CrossFit Empire South – CrossFit

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Metcon (5 Rounds for time)


5 Rounds on the 5:00

15 Abmat Sit-Ups

12 Bar Facing Burpees

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

*RX = 185/125*


Tabata Bike (Goal = 60/45cals)

Rest 4:00

Tabata Bike (Goal = 50/35cals)

*For every calorie missed, perform a burpee*

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