Wednesday, February 27, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Olympic Lifting

Spend 12min building to a heavy Hang Power Snatch + Power Snatch

Metcon (Time)


For Time:

50 Box Jump Overs (24/20)

40 Pull Ups

30 Power Snatches (115/80)


3 Rounds:

200′ Sandbag Bear Hug Walk

100′ Sled Push


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