Tuesday, February 26, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Spend 12 mins working on Handstands or Handstand Walking

Metcon (5 Rounds for reps)

“Face Off”

5 Rounds, On The 4:00:

9 Deadlifts (225/155)

12 Barbell Facing Burpees

15/12 Cal Bike or Row


10 Single Leg DB Deadlifts

10 DB Bench Press

21 Weighted Hip Extensions

Rest 2:00 Between Each Set

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