CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“This One”
AMRAP 15:
45 Abmat Sit-Ups
30 DB Hang Clean and Jerks (50/35) or Ballbell Hang Clean and Jerks (95/65)
15 DB Goblet Squats (50/35) or Front Squats (95/65)
“This One”
AMRAP 15:
45 Abmat Sit-Ups
30 DB Hang Clean and Jerks (50/35) or Ballbell Hang Clean and Jerks (95/65)
15 DB Goblet Squats (50/35) or Front Squats (95/65)
CrossFit Empire South 