Monday, February 24, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“This One”

AMRAP 15:

45 Abmat Sit-Ups

30 DB Hang Clean and Jerks (50/35) or Ballbell Hang Clean and Jerks (95/65)

15 DB Goblet Squats (50/35) or Front Squats (95/65)

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