Tuesday, February 19, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Dead Ahead”

4 Rounds: (15 min cut off)

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

C.E.

Midline

20:00 Recovery Bike

On the 5:00, 10:00, and 15:00:

20 GHD Sit-Ups

20 Hip Extensions

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