Thursday, February 14, 2019

CrossFit Empire South – CrossFit

Happy Valentine’s Day! Bring your other half and come WOD!

Metcon (Time)

“Tough Love”

4 Rounds – Teams of 2:

40 Kettlebell Swings (53/35) *One person hangs from pull-up bar*

40 AbMat Sit-ups *One person holds seated L-sit*

40 Wallballs (20/14) *One person holds wall sit*


Spend 10-15min working with 2 progression drills for Handstand Walking

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