Thursday January 24, 2019

CrossFit Empire South – CrossFit

Metcon (5 Rounds for weight)

“No Brainer”

On the 3:00 x 5 Rounds:

21 Plate Hops

12 Shuttle Sprints

6 Deadlifts

Build in Loading on the Deadlift


3 Supersets

0:30 Double KB Front Squat Hold

10 each side KB Bent Over Rows

50 Banded Pull Aparts

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s