CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Girl Power”
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
10 Power Snatches (115/80)
C.E.
“Stamina Squats”
On the 2:00 x 5 Rounds:
3 Front Squats + 6 Back Squats + 0:30 Handstand Hold
CrossFit Empire South 