CrossFit Empire South – CrossFit
Metcon (5 Rounds for reps)
“Dopamine”
5 Rounds, On the 5:00:
36/30 Calorie Bike / Row
20 Shuttle Sprints (10 Meters) or 300m Run
C.E.
50 GHD Sit-Ups
100′ Handstand Walk
200m Farmers Carry (HEAVY)
“Dopamine”
5 Rounds, On the 5:00:
36/30 Calorie Bike / Row
20 Shuttle Sprints (10 Meters) or 300m Run
50 GHD Sit-Ups
100′ Handstand Walk
200m Farmers Carry (HEAVY)
CrossFit Empire South 