Wednesday December 12, 2018

CrossFit Empire South – CrossFit

Power Snatch

In 12 mins, build to a heavy set of 5 reps

Metcon (Time)

“Play Ball”

For Time: (15 min cut off)

50 Wallballs (20/14)

20 Front Rack Alternating Lunges (95/65)

50 Box Jumps (24/20)

20 Front Rack Alternating Lunges (95/65)

50 Wallballs (20/14)