Friday November 30, 2018

CrossFit Empire South – CrossFit


On the minute for 12min:

A) 1 Front Squat

B) 3 Back Squats

*Build up to a moderate weight front squat then use that weight for both lifts across.*

Metcon (AMRAP – Rounds and Reps)

“Sore Eyes”


20 Wallballs (20/14)

20 Sumo Deadlift High Pull (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s