CrossFit Empire South – CrossFit
Metcon (Time)
“Full Count”
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Assault Bike
200 Meter Plate Run
“Full Count”
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Assault Bike
200 Meter Plate Run
CrossFit Empire South 