CrossFit Empire South
Constantly Varied Movements. Safe and Effective. Amazing Community.
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
-Courtesy of CrossFit.com-
Why Choose Us?
CrossFit is composed of “constantly varied, high intensity, functional movements.” Our workouts change every day and focus on movements needed in everyday life. Each workout is tailored to challenge every athlete based on their skill level. You don’t have to be fit to start CrossFit! We scale to your fitness level!!
Will I Succeed?
YES! CrossFit Empire South has credentialed coaches that will work together to help you achieve your fitness goals, stay motivated, and maintain a healthy lifestyle. Our supportive community will encourage you to get a little better every day and crush your health and fitness goals.
About Us
Group Classes, Personal Training, Nutrition, and also have plenty of open gym time!
CrossFit Empire South 